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Deaki
Journal
18 Oct 21
Deaki's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
57.3 kg
Lost so far:
9.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
708 kcal
Fat: 21.95g | Prot: 29.04g | Carbs: 94.35g.
Breakfast:
Mr. Bread Roti Tawar Cokelat.
Dinner:
Tempe Orek, Mentimun (Kupas), KFC Dada Ayam, Nasi Kuning.
more...
1421 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Deaki's Weight History
View Complete History