Weigh In record (no journal entry) for 17 October 2021
|
69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1008 kcal
|
Fat: 49.26g | Prot: 61.26g | Carbs: 79.98g.
Breakfast: Ovo Frito. Lunch: Contra-filé, Batatas Fritas Caseiras. Dinner: Ovo Frito, Batata Doce. Snacks/Other: Mangas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseane.alexandre's Weight History
|