Weigh In record (no journal entry) for 17 October 2021
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81.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2386 kcal
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Fat: 90.30g | Prot: 150.88g | Carbs: 239.66g.
Lunch: Itambé Iogurte Natural Desnatado, Quero Milho Verde, Feijão Carioca Cozido, Friboi Patinho Cru, Pif Paf Linguiça Suína, Pão Francês, Akio Tapioca (Goma de Mandioca Hidratada), Suaçuí Queijo Minas Padrão, Carne do Peito de Frango (Assado, Cozido), Heinz Molho de Tomate com Pedaços, Banana Prata, Salada Vinagrete, Profit Creatina, Queijo Mozzarella, Hemmer Ketchup Tradicional, Heinz Mostarda Amarela , Mamão, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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GYMoreira87's Weight History
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