Weigh In record (no journal entry) for 17 October 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2115 kcal
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Fat: 86.35g | Prot: 75.58g | Carbs: 241.97g.
Breakfast: La Serenísima Dulce de Leche Clásico, Café Cortado, Muffin, Aguila Chips de Chocolate, Arándanos Agrios Deshidratados, Frutos Mezclados Secos Tostados, Avena, Silk Leche de Avena. Lunch: Helado, Corona Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensaladilla Rusa, Pan Blanco, Chorizo, Asado de Cerdo (Consumir Sólo Magro). more...
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2495 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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