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10kg de corrida ⭐
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1666 kcal
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Fat: 94.79g | Prot: 106.17g | Carbs: 91.98g.
Lunch: Nestlé Kvarg Coconut, Manteiga de Amendoim, Lidl Morangos Congelados, Dolce Gusto Cappuccino, Abacate, Sardinha Assada. Dinner: Picanha sem Gordura. Snacks/Other: Limiano Queijo Fatiado, Continente Pipocas Doces. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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