98lilou's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

59 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

845 kcal

Fat: 18.06g | Prot: 31.32g | Carbs: 140.61g. Lunch: Riz au Lait, Sauce Tomate, Charal Steak Haché 5%, Courgette. Dinner: Riz au Lait, Pain, Soupe aux Pois. more...

1995 kcal

Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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