Weigh In record (no journal entry) for 17 October 2021
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97.2 kg
Lost so far: 4.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1152 kcal
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Fat: 63.25g | Prot: 113.15g | Carbs: 26.32g.
Breakfast: Queijo Coalho. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Coca-Cola Coca-Cola Zero (Lata), Castelo Vinagre de Maçã , Pepino Japonês, Sashimi de Atum. Dinner: Camarão, Mexilhões Cozidos. Snacks/Other: Betânia Creme de Leite , Sococo Leite de Coco Tradicional, Pirulito, Da Colônia Amendoim Torrado sem Pele, Lowçucar Doce de Leite, Cookie Low Carb. more...
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Losing 2.8 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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