Weigh In record (no journal entry) for 17 October 2021
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88.3 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3431 kcal
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Fat: 96.25g | Prot: 200.89g | Carbs: 384.04g.
Breakfast: Суп чечевичный, Шарлиз Пастила, Ясно Солнышко Овсяные Хлопья #2, Сыр Моцарелла, Молоко (Цельное Молоко), Просто Азбука Яйцо Куриное, А запеканка. Lunch: Печень. Dinner: Эклеры, Ахмедов, Hop Rider Пиво Wheat Pale Ale, Макароны. more...
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Losing 4.9 kg a Week
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san94194's Weight History
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