Weigh In record (no journal entry) for 08 April 2014
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.88g | Prot: 56.52g | Carbs: 113.11g.
Breakfast: Ritter Geléia Extra de Goiaba, Quatá Ricota Fresca, Café com Leite de Gordura Reduzida, Pão de Trigo Integral. Lunch: Vagem Cozida, Abobrinha Refogada, Feijão Vermelho, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Excelsior Mortadela de Frango Light, Queijo Mozzarella, Pão de Trigo Integral. Snacks/Other: Panquecas Simples. more...
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Losing 0.2 kg a Week
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silvia herberts's Weight History
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