Weigh In record (no journal entry) for 17 October 2021
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1123 kcal
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Fat: 24.08g | Prot: 140.93g | Carbs: 80.30g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, Rote Paprika, Salatgurke, Wiesenhof Hähnchen Leber, Azura Miniromatomaten. Dinner: Exquisa 0,2% Fitline Frischkäse, Azura Miniromatomaten, Salatgurke, Reis-fit Asiatisch mit Ananas & Paprika, Gut & Günstig Hähnchen Kochschinken, Zucchini, Kajnok Konjak Nudeln, Diamond Bambus Scheiben, Edeka Waldpilze. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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* ANJA *'s Weight History
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