Weigh In record (no journal entry) for 17 October 2021
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59.6 kg
Lost so far: 14 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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848 kcal
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Fat: 29.59g | Prot: 67.58g | Carbs: 85.49g.
Breakfast: Fish House Медальоны из Филе Хека, Геркулес Овсяная Каша на Молоке. Lunch: Мандарины, Гранат. Dinner: Салат Овощной с Маслом, Жареная Куриная Грудка без Покрытия (Кожа Съедена). more...
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Losing 2.1 kg a Week
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Бублегумчик's Weight History
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