Weigh In record (no journal entry) for 17 October 2021
|
67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1068 kcal
|
Fat: 40.92g | Prot: 66.03g | Carbs: 114.42g.
Lunch: 鸡柳, 有皮鸡腿肉（烧烤或是油炸）, 大米, 豆皮, 炒绿豆芽, 藕, 红烧豆腐. Dinner: 炒土豆片, 炒生菜, 炒金针菇, 大米. more...
|
|
2209 kcal
|
Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|