Tatiana Dashkevich's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

43.4 kg Lost so far: 11.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

831 kcal

Fat: 23.92g | Prot: 68.98g | Carbs: 93.26g. Breakfast: Спартак Шоколад Пористый Горький 72%, Кофе (из Молотых Зерен). Lunch: Суп Куриный с Рисом. Dinner: Салат с Зеленью и Овощным Ассорти, Морской Окунь. Snacks/Other: Кофе (из Молотых Зерен), Яблоко Зеленое, Варенье Черничное, Савушкин Творог 1%, Евроопт Желе Гродненское. more...

1223 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 0.1 kg a Week

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Tatiana Dashkevich's Weight History

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Tatiana Dashkevich's Journal, 17 Oct 21

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Tatiana Dashkevich's Weight History