Weigh In record (no journal entry) for 17 October 2021
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103.9 kg
Lost so far: 27.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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255 kcal
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Fat: 7.42g | Prot: 40.07g | Carbs: 7.03g.
Breakfast: Egg. Lunch: Rosarita Fat Free Refried Beans. Dinner: Best Choice Cottage Cheese - 1% Milkfat. Snacks/Other: Nestle Nutrition Beneprotein, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 4.4 kg a Week
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neotiny70's Weight History
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