Weigh In record (no journal entry) for 17 October 2021
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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891 kcal
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Fat: 22.94g | Prot: 49.20g | Carbs: 118.23g.
Breakfast: Finna Kerupuk Rasa Bawang, Sambal Goreng, Bango Kecap Manis, Babat Sapi, Kikil, Nasi Putih, Soto Ayam. more...
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steady weight
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ulanimut's Weight History
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