|
clean Keto grad….
|
61.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2048 kcal
|
Fat: 193.07g | Prot: 60.24g | Carbs: 17.47g.
Breakfast: Milbona Weidebutter, Kaffee, Braineffect Rocket C8 MCT-Öl, MorgenLand Kokosöl Nativ, Dennree Ghee. Dinner: Edeka Räucherlachs, Alnatura Olivenöl, MorgenLand Kokosöl Nativ, Lidl Hass Avocado, REWE Romana Salatherzen, Cocktailtomaten, Dennree Ghee, Alnatura Olivenöl, Strauchtomaten, Zucchini, Rettich, Rinderhackfleisch. Snacks/Other: Edeka Kalifornische Mandeln. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaralöwe's Weight History
|