Weigh In record (no journal entry) for 17 October 2021
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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149 kcal
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Fat: 1.86g | Prot: 2.70g | Carbs: 33.30g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Strawberries . more...
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Gaining 0.1 kg a Week
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ElskeBotha's Weight History
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