Weigh In record (no journal entry) for 17 October 2021
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1117 kcal
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Fat: 25.65g | Prot: 109.05g | Carbs: 111.61g.
Breakfast: Tower Gate Milk Chocolate Oaties, Asda Whole Milk, Warburtons Toastie Small, MyProtein Impact Whey Isolate - Unflavoured 4kg. Lunch: Green Olives, Longley Farm Fat Free Natural Cottage Cheese, Birchwood Tikka Chicken Breast Slices, Jacob's Cream Crackers. more...
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Losing 0.2 kg a Week
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Mattboyslim's Weight History
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