bökelberg's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

83.7 kg Lost so far: 27.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

2704 kcal

Fat: 63.31g | Prot: 71.21g | Carbs: 197.03g. Breakfast: Milchbrötchen, Mister Choc Choco Duo, Kaffee. Lunch: Pizza Selbstgemacht, Pizza Thunfisch. Dinner: Lachsbrötchen. Snacks/Other: Herforder Pils, Kaffee. more...

527 kcal

Exercise: Reading - 45 minutes, Sexual Activity - 2 hours and 15 minutes, Google Fit - 21 hours. more...

Gaining 2.8 kg a Week

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bökelberg's Journal, 17 Oct 21

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bökelberg's Weight History