Weigh In record (no journal entry) for 17 October 2021
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85.0 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1126 kcal
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Fat: 39.20g | Prot: 92.46g | Carbs: 110.68g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Mission Tortilla Rounds, C & F Foods Black Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Chili. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Gaining 1.0 kg a Week
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