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Ahawkandan
Journal
07 Apr 14
Ahawkandan's Journal, 07 Apr 14
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Lost some weight. Wish it was more but it was my birthday this weekend... So I had some cake, some beer and went out to dinner..... This week will be better!
114.8 kg
Lost so far:
5.4 kg
.
Still to go:
21.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 April 2014:
2530 kcal
Fat: 102.79g | Prot: 132.28g | Carbs: 278.35g.
Breakfast:
Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Wawa Hash Brown.
Lunch:
Lay's Baked! Barbecue Potato Crisps (Package), Hellmann's Real Mayonnaise, Subway 12" Turkey Breast.
Dinner:
Pizza with Meat.
Snacks/Other:
Wawa Turkey BLT Salad.
more...
3878 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 19 minutes, Dance (square dancing) - 1 hour and 20 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Ahawkandan's Weight History
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