Weigh In record (no journal entry) for 07 April 2014
|
78.8 kg
Lost so far: 1.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 52.42g | Prot: 76.11g | Carbs: 188.20g.
Breakfast: Carrefour Jus d'orange à Base de Concentré, Auchan Pâte A Tartiner, Carrefour Lait Demi Écrémé, Café, Carrefour Pain Complet, Printiligne Fromage Blanc 0%, Monique Ranou Mon Filet de Poulet Doré au Four (40g). Lunch: Jafaden 100% Pur Jus d'orange, Paquito Jus de Carotte, Sauce Tomate, Pâtes (Cuites), Bavette de Boeuf. Dinner: Soignon Mi-Chèvre au Lait Pasteurisé, Auchan Tourte aux Noix de Saint Jacques, Auchan Tourte aux Noix de Saint Jacques, Miel. Snacks/Other: Printiligne Fromage Blanc 0%, Bjorg Fourrés Framboise Bio, Tisane. more...
|
|
2879 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 10 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egyptia1964's Weight History
|