Weigh In record (no journal entry) for 15 October 2021
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1614 kcal
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Fat: 44.07g | Prot: 76.29g | Carbs: 527.14g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Luchtige Crackers Volkoren (7,5g), Kaas, Beemster Brandnetelkaas, AH Groente Crackers. Lunch: AH Yoghurt Griekse Stijl 0% Vet, Maggi Opkikker Tomaat. Dinner: Lidl Griekse Yoghurt 2%, AH Kippendijfilet, Jumbo Veldsla, AH Gekookte Rode Bieten, Komkommer, Turks Brood. Snacks/Other: AH Salmiakballen, Zoute Stokjes, Amandelen, Four Cousins Skinny White. more...
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Losing 1.6 kg a Week
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