Weigh In record (no journal entry) for 15 October 2021
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1778 kcal
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Fat: 115.17g | Prot: 119.58g | Carbs: 64.72g.
Breakfast: Кровяная Колбаса, Novus Салат Дамський. Lunch: Капуста Тушеная. Dinner: Сыр Бри, Куриные Грудки (Запеченые). more...
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Losing 2.5 kg a Week
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