Weigh In record (no journal entry) for 17 October 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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991 kcal
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Fat: 50.23g | Prot: 54.93g | Carbs: 82.72g.
Breakfast: Ceviz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Cappy %100 Elma Şeftali Suyu, Sızma Zeytinyağı, Peynes Lor Peyniri. Lunch: Kuru Üzüm, Birşah Light Süt. Dinner: Sızma Zeytinyağı, Emin Dana Eti. Snacks/Other: Türk Kahvesi. more...
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Losing 0.5 kg a Week
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DuyguÖzgee's Weight History
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