Weigh In record (no journal entry) for 17 October 2021
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2201 kcal
|
Fat: 63.77g | Prot: 101.16g | Carbs: 314.89g.
Breakfast: Banane, Saint Alby Quart de Jambon Sec Traditionnel. Lunch: Kaki, Tarte aux Fraises, Grand Frais Mughetto (Gorgonzola et Mascarpone), Madrange Mousse aux Cèpes et ehampignons Noirs, Baguette, Cuisse de Poulet (Peau Pas Mangée), Moules Cuites, Pâtes (Cuites). Dinner: Figues, Mandarine, Raisins, Baguette, Grand Frais Mughetto (Gorgonzola et Mascarpone), Madrange Mousse aux Cèpes et ehampignons Noirs, Cuisse de Poulet (Peau Pas Mangée), Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|