Weigh In record (no journal entry) for 17 October 2021
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2625 kcal
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Fat: 101.79g | Prot: 65.34g | Carbs: 343.24g.
Breakfast: Convenção Refrigerante, Manteiga (com Sal), Pão Doce, Café com Açúcar. Lunch: Peras (Sólidos e Líquidos, em Calda Light, Enlatado), Hershey's Chocolate Meio Amargo 40%, Pão de Alho, Pão de Alho, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Tangerinas (em Calda Light, Enlatado), Arcor Chocolate Amargo 70% Cacau, Pizza Marguerita, Pizza Portuguesa. Snacks/Other: Manteiga, Pão Francês, Café com Açúcar, Garoto Chocolate Meio Amargo , Sentir Bem Petit Four Canela e Bananada, Vivenda do Camarão Batata Chips, Vinho Branco de Mesa, Doce de Leite, Queijo Branco, Laranjas Doces (tipo Navel), Tampico Suco de Frutas Cítricas, Pé de Moleque. more...
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1960 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nilceregina's Weight History
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