Weigh In record (no journal entry) for 17 October 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2801 kcal
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Fat: 59.81g | Prot: 304.72g | Carbs: 233.73g.
Breakfast: Huevo, Clara de Huevo, Café, Mercadona Pan Integral, Lomo Embuchado. Lunch: Mercadona Atún Natural, Ensalada de Lechuga con Verduras Variadas, Hacendado +Proteínas con Arándanos, Hacendado Yogur Proteínas Fresa, Pechuga de Pollo, Arroz Blanco. Dinner: Hacendado Yogur Proteínas Chocolate , García Millán Gazpacho Fresco , Pechuga de Pollo sin Piel, Hacendado Macarrones. Snacks/Other: Hacendado Leche de Almendras Zero, Whey Protein, Coca-Cola Coca-Cola (Lata). more...
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393 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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victor.alaves's Weight History
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