Weigh In record (no journal entry) for 17 October 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2563 kcal
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Fat: 50.26g | Prot: 156.87g | Carbs: 359.92g.
Breakfast: Uva Passa, Bulk Powders Pure Whey Isolate 90 Chocolate, Coop Yogurt Magro Bianco Naturale 0%, Banana, Bulk Powders Vegan Protein Bar Banana, Bulk Powders Burro di Anacardi. Lunch: Esselunga Crostata alle Ciliegie, Spaghetti N.3, Prosciutto Crudo Snello, Pane Bianco, Parmigiano (in Pezzi). Dinner: Coop Succo di Mela 100%, McEnnedy Milk Shake Chocolate, Bulk Powders Macro Munch , Haribo Coccodri Frizzi. Snacks/Other: Bulk Powders Organic Tiger Nuts , Scotti Gallette di Riso , Aia Prosciutto Cotto , Salmone Norvegese Affumicato, Bulk Powders Burro di Anacardi, Mela. more...
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Gaining 2.8 kg a Week
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