Weigh In record (no journal entry) for 17 October 2021
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78.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1611 kcal
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Fat: 62.65g | Prot: 121.06g | Carbs: 137.59g.
Breakfast: New Millen Whey Protein Complex Paçoca, Power One Pasta de Amendoim Integral, Batata Doce. Lunch: Suco de Limão, Tomates, Ovo Mexido, Grão-de-Bico Cozido, Sardinha Assada. Dinner: Poços de Caldas Requeijão Cremoso, Ovo, Sardinha Assada. Snacks/Other: Visconti Pão de Forma Integral, Hortifruti Água de Coco, Batata Doce, New Millen Whey Protein Complex Paçoca, Ricaeli Polpa de Coco Verde, Kero Coco Água de Coco. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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