Weigh In record (no journal entry) for 17 October 2021
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78.5 kg
Lost so far: 21.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1557 kcal
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Fat: 119.28g | Prot: 109.99g | Carbs: 14.84g.
Breakfast: Body & Fit MCT Oil, Milbona Greek Style Yoghurt Creamy, PE Nutrition Whey Proteïne, Lijnzaadolie. Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: AH Gegrilde Courgette, AH Avocado Eetrijp, AH Kippendijfilet, Bio Today Ghee. more...
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Gaining 3.5 kg a Week
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