Weigh In record (no journal entry) for 11 October 2021
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97.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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986 kcal
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Fat: 47.71g | Prot: 47.26g | Carbs: 95.49g.
Breakfast: Магнит Сок Прямого Отжима Апельсин, Сваренное Вкрутую Яйцо. Lunch: Яблоко. Dinner: Магнит Сельдерей Стебель Свежий, Мираторг Денвер Стейк. more...
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Losing 0.5 kg a Week
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KOCMOHABT@'s Weight History
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