Weigh In record (no journal entry) for 17 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2224 kcal
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Fat: 80.66g | Prot: 171.56g | Carbs: 200.49g.
Breakfast: Myprotein Impact Whey Protein Banana, Горбуша Жареная, Сахар. Lunch: Сыр Российский, Макароны Отварные. Dinner: Белый Город Молоко 2,5%. Snacks/Other: Горбуша Жареная. more...
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Gaining 6.3 kg a Week
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Жулай Роман's Weight History
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