Weigh In record (no journal entry) for 17 October 2021
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63 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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890 kcal
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Fat: 37.51g | Prot: 42.58g | Carbs: 92.32g.
Breakfast: Lidl Griechischer Joghurt, Kaffee mit Milch, Milkana Schmelzkäse mit Gouda, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: 1001 Delights Pide mit Hirtenkäse, Bofrost Bratkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Champignoncremesuppe. more...
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Gaining 1.4 kg a Week
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mandarin86's Weight History
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