Weigh In record (no journal entry) for 17 October 2021
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61.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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972 kcal
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Fat: 33.13g | Prot: 37.56g | Carbs: 144.52g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна. Lunch: Дыня. Dinner: Огурец (с Кожурой), Окей Морковка по Корейски , Яйцо. Snacks/Other: Яблоко, Жвачка. more...
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Losing 2.8 kg a Week
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Anastasia Pushmina's Weight History
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