Weigh In record (no journal entry) for 17 October 2021
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75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1332 kcal
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Fat: 51.35g | Prot: 75.86g | Carbs: 141.35g.
Breakfast: Aldi Filet Americain, Kaas, AH Groente Crackers, Plus Mortadella, Gekookt Ei, Vers Geperst Sinaasappelsap, Speltbrood. Lunch: Maggi Opkikker Tomaat, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Knolselderpuree, Appel, AH Eendenborstfilet. Snacks/Other: Lay's Oven Chips Naturel, Amandelen. more...
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Gaining 1.1 kg a Week
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