Weigh In record (no journal entry) for 07 April 2014
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76.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.02g | Prot: 62.24g | Carbs: 195.45g.
Breakfast: Muesli, Lidl Griekse Yoghurt. Lunch: Kaas Pizza met Groente, Milbona Verse Halfvolle Melk, Gesneden Ham (Extra Dun), Vita D'or Halvarine, Bruine Boterham. Dinner: Calvé Dressing Yogomix, Salade met Sla, Kaas, Tomaat en/of Wortelen, Eridanous Gyros With Rice, Tomatensoep. Snacks/Other: Appels. more...
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2326 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fietsje37's Weight History
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