Weigh In record (no journal entry) for 17 October 2021
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62.2 kg
Lost so far: 10.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1405 kcal
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Fat: 45.79g | Prot: 39.17g | Carbs: 205.98g.
Breakfast: Кофе с Молоком, Манная Каша. Lunch: Готово! Шаурма. Dinner: Альпен Гольд Молочный Шоколад с Соленым Арахисом и Крекером. Snacks/Other: Привет Сок Персик Яблоко, Nestle Кит Кат (46г). more...
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Losing 2.8 kg a Week
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linatan598's Weight History
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