Weigh In record (no journal entry) for 17 October 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1449 kcal
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Fat: 34.52g | Prot: 127.88g | Carbs: 148.26g.
Breakfast: Hero Marmellata Light Pesche, Prugne, Pasquier Fette Tostate Integrali, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Lunch: Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Stagnati Pan Morbidi Sandwich Italiano Integrale, Coop Zucca a Cubetti Surgelata, Petto di Pollo, Carne. Dinner: Rio Mare Filetti di Tonno all'olio d'oliva (Sgocciolato), Pomodori Ciliegini, Nattura Piadina Proteica. Snacks/Other: Gran Biraghi Biraghini, Meggle Active Protein Cocco, Namedsport Proteinbar Wild Berries Flavour, Caffè (Espresso). more...
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1285 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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