Weigh In record (no journal entry) for 17 October 2021
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135.1 kg
Lost so far: 48.9 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1253 kcal
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Fat: 55.14g | Prot: 64.78g | Carbs: 121.56g.
Breakfast: Kivikylän Kotipalvaamo Porsaan Ulkofilepihvi, Pirkka Ruisnäkkileipä, Kahvi, Valio Aamupala 5%, Valio Plus Rasvaton Maito, Kurkku. Lunch: Banaaniletut, Fazer Amica Hernekeitto. Dinner: Taco Bell Maustetut Ranskalaiset, Taco Bell Cinnamon Twist. Snacks/Other: Atria Hornet Broilerin Siipi Tulisesti Marinoitu, Oivariini Vähärasvaisempi, Fazer Kaurainen Riisipiirakka. more...
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3561 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 17 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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