Weigh In record (no journal entry) for 17 October 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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606 kcal
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Fat: 34.86g | Prot: 49.02g | Carbs: 25.97g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Göbek Marul, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Kabak, Tavuk Göğüs Eti. more...
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Gaining 0.7 kg a Week
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kararlısiet's Weight History
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