Weigh In record (no journal entry) for 17 October 2021
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1055 kcal
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Fat: 45.36g | Prot: 59.59g | Carbs: 103.35g.
Breakfast: Vegetable Oil, Chayote (Fruit) , Sun Kara Santan Kelapa, Napa Cabbage (Cooked) , Tempeh (Cooked), White Rice. Lunch: Chicken Broth (Home Recipe), Beef, Indomaret Jamur Kuping, Chicken Breast, Boiled Egg, Noodles. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Frisian Flag Purefarm Full Cream, Naraya Oat Choco (20g). more...
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Gaining 0.2 kg a Week
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naidrahani's Weight History
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