Weigh In record (no journal entry) for 17 October 2021
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98.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2406 kcal
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Fat: 87.93g | Prot: 122.71g | Carbs: 264.61g.
Breakfast: Maxsport Crème De Classic Royal Protein, Carrot Juice, Apple Juice, Rice Beverage, Coffee. Lunch: Nonfat Latte Coffee, Vegetarian Vegetable Soup (Prepared with Water), szejtán (250g-ból 14 szelet), Tócsi. Dinner: Champagne, Sissy 20&-Os Tejföl, Mushroom Stroganoff, szejtán (250g-ból 14 szelet), Tócsi. Snacks/Other: Lemon Cake, Honey, Latte Coffee. more...
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Losing 2.1 kg a Week
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BakosJuci's Weight History
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