Weigh In record (no journal entry) for 17 October 2021
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83.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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879 kcal
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Fat: 47.98g | Prot: 29.71g | Carbs: 82.54g.
Breakfast: Варенье, Сметана , Сырники, Простоквашино Сливки 20%. Snacks/Other: Кофемания Раф Moss , Канноли. more...
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Gaining 2.8 kg a Week
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