Weigh In record (no journal entry) for 17 October 2021
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47.4 kg
Lost so far: 10.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1282 kcal
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Fat: 62.50g | Prot: 53.93g | Carbs: 124.55g.
Breakfast: Mokate Iced Coffe White Chocolate, Галичина Кефир Нежирный, БКК Торт Пражский с Вишней. Lunch: McDonald's Дабл Чікен Кентукі, McDonald's Капучино Средний, McDonald's Сырный Соус, McDonald's Картофельные Дипы, McDonald's Креветки (5). Dinner: Tea Unsweetened. Snacks/Other: Tea Unsweetened. more...
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Losing 1.4 kg a Week
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lndelava's Weight History
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