Weigh In record (no journal entry) for 17 October 2021
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2187 kcal
|
Fat: 111.28g | Prot: 57.80g | Carbs: 257.32g.
Breakfast: Bakers Provita Plain Rice Cakes, Avocados , Bakers Provita Plain Rice Cakes, Avocados . Lunch: Gelato, Ouma Three Seed Rusks, Avocados , Bakers Provita Plain Rice Cakes. Dinner: Woolworths Roasted & Salted Almonds, Black Olives, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Barbeque Chicken Kebabs, Beetroot. Snacks/Other: Tea with Milk, Tea Unsweetened, Ouma Three Seed Rusks, Ouma Three Seed Rusks. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|