Weigh In record (no journal entry) for 17 October 2021
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1085 kcal
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Fat: 40.28g | Prot: 55.85g | Carbs: 125.45g.
Lunch: Sponge Cake , Nestle Caramel Treat, Butternut Winter Squash (with Salt, Cooked, Baked) , Pineapple , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Lancewood Medium Fat Cream Cheese Plain, Tomatoes, Lancewood White Cheddar Cheese, SPAR Sandwich Ham, Hamburger or Hotdog Rolls. Snacks/Other: Nestle Caramel Treat, Sponge Cake , Ultra Mel Lite Vanilla Custard, Simply Delish Zero Jelly. more...
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Losing 0.3 kg a Week
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YolandiM24's Weight History
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