Weigh In record (no journal entry) for 15 October 2021
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1264 kcal
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Fat: 64.92g | Prot: 80.68g | Carbs: 91.85g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Balsamico, Thunfisch in Öl (Konserviert), Maredo Zwiebeln, Tomaten, Landjunker Putenrollbraten. Snacks/Other: Milbona High Protein Quarkriegel, Äpfel, Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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Stardust1970's Weight History
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