Weigh In record (no journal entry) for 17 October 2021
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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760 kcal
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Fat: 34.98g | Prot: 70.18g | Carbs: 42.48g.
Breakfast: Сладкий Красный Перец, Лук, Яичный Белок, Жареное Яйцо без Жира. Lunch: Осака Том Ям. Dinner: Филе Индейки, Салат Овощной с Маслом. Snacks/Other: Груша, Киви. more...
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Losing 0.7 kg a Week
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Air_elena's Weight History
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