Weigh In record (no journal entry) for 17 October 2021
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1184 kcal
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Fat: 48.20g | Prot: 28.78g | Carbs: 164.51g.
Breakfast: Keiko Сырок Творожный Персик-Маракуйя, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Ариант Пельмени Домашние. Dinner: Тыквенный Сок. more...
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Gaining 0.3 kg a Week
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